It is horrible to find oneself in a close conversation with someone and become suddenly aware that the person they are talking to has horrible smelling breath. There is little more embarrassing in life than having bad breath. This is a very difficult situation to deal with and many people want to simply get away from the offensive odor as quickly as possible.
Everybody has been friends with or at least known a person that had bad breath every time they opened their mouth, and there is a reason for that. There are certain medical conditions, diet, habits, and other things that can be attributed to the various causes of bad breath but depending on who you are and what your individual life is like, the different causes of bad breath may or may not apply to you.
It can be an embarrassing fact of life when you have bad breath. But what exactly is bad breath cause?
Common Bad Breath Cause
Most people have the worst breath in the morning when they first wake up. You may be okay for a few hours after you brush, but as the day progresses, the stink of bad breath may creep slowly back into your mouth and make the people you deal with cringe.
Sometimes bad breath cause is situational. Depending on what you put inside your body, your bad breath may or may not be caused by what you eat. It may be you notice your breath after you have eaten a meal that is full of garlic or onions. In addition, eating things that have not been properly cleaned or cooked can lead to bad breath as well, so you should be careful of the things that you put in your mouth, as you may be able to smell them later.
It could be that your breath smells like smoke from cigarettes or cigars, or alcoholic beverages are the cause of bad breath.
Many people use gums, sprays and other types of breath fresheners to mask the effects of halitosis. This is another name that is given to bad breath. Even if you use breath fresheners, if the underlying bad breath cause is poor dental hygiene or certain foods you have eaten, they won't last very long in masking the odors.
The most common bad breath cause is from a bacterium that is naturally present in your mouth that is feeding off the food particles that is left over from when you last ate. The mouth is a warm, wet place that will not smell good if you have old food particles left over in your mouth and between your teeth, so thorough cleaning habits are an important part of making sure that your breath is as fresh as possible.
So what can be done about bad breath? First of all, each and every person has a responsibility to take good care of their teeth and perform good oral hygiene that will help prevent bad breath. Brushing your teeth and flossing between your teeth on a daily basis is an imperative part of curing the many causes of bad breath.
It is important to make sure that you thoroughly clean your mouth and remove any excess food particles and anything else out of the mouth. You should be using a good toothbrush that will get in between teeth. Many people neglect the inside of their teeth as well as their back teeth when they are brushing.
You should be sure that you brush your teeth for five minutes or more. Any less time and you are not reaching all the places in your mouth that will be a bad breath cause.
You need to be aware that all toothpastes and mouthwashes are not created equal too. Some products that are to be used for oral hygiene exacerbate the problem instead of helping it. You should use products that have baking soda and peroxide as their main ingredients. These two products can help bad breath and allow you to feel more confident when you are having face to face conversations with someone you want to get to know better.
Drink More Water!
If you do not drink enough water, chances are that your bad breath is due to the lack of moisture in your mouth, so be sure to check that out. It is important to drink enough water for many reasons but bad breath is only one of them.
If you can not fathom lifting a glass of water to your lips, try eating more fruit. Fruit is packed with water and a good way to get extra water in the body. This is also a good way of altering your diet to cure your bad breath as well, which leads to another bad breath remedy.
If you eat a lot of meat and very little fresh fruits and vegetables, that could be to blame for your bad breath. Eating more fresh food and less protein is a great bad breath remedy that really works for many people, especially those who already brush and floss on a regular basis and do not seem to have a problem drinking enough water or getting enough moisture into the body.
There are many causes of bad breath, but as long as you do not have a medical condition that is causing the bad breath you should look to your diet and bad habits that are the main causes of bad breath.