If you’re worried about gaining weight over the holidays you’re not alone. The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn’t have to be that way. Follow these simple holiday diet tips and tricks and you’ll avoid the holiday weight gain that afflicts so many other people: #1 Drink Water – and Lots of It. Boring I know – but the reason this tip stays around year after year is because … Continue reading →